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Day one
Shoulders and legs therapy Dumbbell Shoulder Press 15 reps     Dumbbell Lateral Raise   Plate front raise Seated reve... Read More
Is my cycle training obsessive?
What self respecting mother rolls her eyes at her son when he enthusiastically announces Saturday is a “big training”... Read More
Nutrition: How to race with a hangover after drinking
New Year’s Eve is the Le Tour de France for party-goers but as more people step into sport, New Year’s Day cycling ti... Read More
Carb cycling
The Lincolnite is the city of Lincoln’s leading online daily news source, set up by myself and three other Universi... Read More
Cycling test
The Lincolnite is the city of Lincoln’s leading online daily news source, set up by myself and three other Universi... Read More

Shoulders and legs therapy Dumbbell Shoulder Press 15 reps     Dumbbell Lateral Raise   Plate front raise Seated reve... Read More
Day one
Day one
5th October 2016
What self respecting mother rolls her eyes at her son when he enthusiastically announces Saturday is a “big training”... Read More
New Year’s Eve is the Le Tour de France for party-goers but as more people step into sport, New Year’s Day cycling ti... Read More
The Lincolnite is the city of Lincoln’s leading online daily news source, set up by myself and three other Universi... Read More
Carb cycling
Carb cycling
29th December 2015
The Lincolnite is the city of Lincoln’s leading online daily news source, set up by myself and three other Universi... Read More
Cycling test
Cycling test
29th December 2015